The Power of Stillness

The years of being alone after my abandonment brought silence and stillness. Being alone ushers in solitude. It forces us into deep thought and reflection. I soon discovered in long walks that I began to feel the dew of the grass, the wind on my face and the value of breathing in cool fresh air. Busy demanding lifestyles close out moments like this.

One study I completed was to research water….specifically dew.

Water is given credit to be the source of life. It covers more than 70% of the earth and makes up nearly 70% of our bodies. Water constitutes over 70% of our heart and brain. Tests prove that the mere sight and sound of water can induce a flood of neurochemicals. These promote wellness and increase blood flow to the brain and heart while inducing healing relaxation. Full range emotional healing transpires when we gift ourselves with the healing power of water.

Studies lead by Francois Ritter, a Ph. D. candidate at the University of Illinois Chicago Department of Earth and Environmental Sciences has given attention to the important role of dew to our health and the ecosystems.

A few interesting Dew Facts are:

1. Dew cannot form if there is wind. Conditions must be right for dew to form. If the winds are high, dew will not form.
2. Dew provides a protective barrier during drought.

Dr. Francois explains…”Dew is not enough by itself to keep plants alive long term, but during periods of drought these secondary processes become more relevant. Dew helps species to survive during drought conditions.”

Stillness I learned, like plants, allows for absorption and renewal. It is impossible to heal without stillness.

I have found that alone time becomes a “barrier” during times of drought. Dark days are less painful and cushions disappointments.

Are you finding refreshing stillness? What is your “dew” today?

Covet the barrier of stillness that will provide a protective buffer against the pounding storms of life.

And remember…

I’m Listening….

July 10, 2019 What’s All This Dew Doing? Maybe More thank you Think. National ecological Observatory Network – National Science Foundation. Battelle, 2019-2020.